What are some ways that you have been able to de-stress?

1. Vitamin B12: Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the production of red blood cells, DNA synthesis, and proper neurological function. It is naturally found in animal products, including meat, fish, poultry, eggs, and dairy. Vegetarians and vegans can obtain B12 from fortified foods or supplements. Deficiency in B12 can lead to anemia, fatigue, weakness, and neurological issues.