3 Easy Ways to De-Stress at Home

1. Deep Breathing: Take slow, deep breaths to help calm your nervous system. Inhale deeply through your nose for a count of four, hold the breath for a count of four, then exhale slowly through your mouth for a count of six. Repeat this for a few minutes until you feel more relaxed.

2. Progressive Muscle Relaxation: Starting from your toes and working your way up to your head, tense each muscle group for a few seconds, then release the tension. This technique helps to relieve physical stress and promote a sense of relaxation throughout your body.
3. Mindfulness Meditation: Focus on the present moment by paying attention to your breath, bodily sensations, or the sounds around you. If your mind starts to wander, gently bring your focus back to the present. Practicing mindfulness can help reduce stress and improve your overall sense of well-being.

What are some ways that you have been able to de-stress?

Please comment below. We would love to hear new ideas!